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In this short Q and A sessions Troy interviews my on a few different topics which include Exercise, Hydration, Nutrition and Stress.
Exercise:
- Make a plan
- Find a professional
- Find a way to continue your inspiration and motivation at this time
Hydration:
- Most of us walk around dehydrated
- Drink water throughout the day
- You should be going to the bathroom throughout the day
- Drink filtered water
- If you don’t like water flavor it with fruit or fresh herbs
- Stay away from toxic additives
Nutrition:
- look to quality food first or the quality of your food
- put quality food in your body before and after workout
- look to plan based food
Stress:
- many of us walk around stress out most of the time
- Exercise is the #1 way to reduce stress
- low quality food stresses us out
- family, friends and co-workers can all stress us out
- look to quality food, exercise and take some time to yourself to reduce stress
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