Monthly Archives: January 2015


EMB #177: Outsmarting Overeating 1

It was my absolute pleasure and privilege to have the opportunity to interview Karen Koenig today on Exploring Mind and Body. In this episode we’re talking about her new book Outsmarting Overeating. Here’s more about Karen before we get into details about the show. Karen R. Koenig, LCSW, MEd, is the author of Outsmarting Overeating as well as five […]


14 Day Private Group Detox

This 14 Day Private Group Detox is pay-what-you-can! What does that mean? So it’s been awhile since my last group detox, which is why I couldn’t be more excited to share with you we’re launching another 14 DAY PRIVATE GROUP DETOX this month! This is actually called the 14 Day Pay-what-you-can-Stress-Detox. Why “pay what you […]


EMB #175: Interview with Ben Greenfield

I’m pretty excited to have an interview with Ben Greenfield for this edition of Exploring Mind and Body. Ben is Author of the New York Times Bestseller “Beyond Training“, he was nominated by the NSCA as America’s top personal trainer, and in 2013, and was voted as one of the top 100 most influential individuals in health and […]