Monthly Archives: October 2021


EMB #515: Let’s talk about Halloween Fun, treats and better options

Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we […]

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Kitty Martone

EMB #514: Healthy Gut Girl

From birth to her young adult years, Kitty was entrenched in the allopathic medical model managing major health conditions. Finally, she turned to holistic healing and used that journey to empower others to teach and build a career from what they learned. Kitty is a holistic health educator, investigative health journalist, 3-time author, and a podcast host.  She […]

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EMB #513: Where do you get your protein from?

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way […]

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EMB #512: Is Depopulation Really Happening?

Isn’t it crazy that we’re even talking about this? But I mean how many times have we said that to ourselves? In this clip I’m going to talk about some very difficult subjects. Most in which people shy away from. They are too hard to think about, too hard to understand, even fathom. Why could […]

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EMB #511: Carbs: Eat This Not That

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for […]

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