Monthly Archives: May 2015


Chasing Material Possessions 2

It’s funny how we spend out entire lives chasing material possessions isn’t it? Then we wake up one day, we’re a little bit older and wiser and we figure out material possessions don’t make us happy. The only thing that makes us happy is family and friends and what we contribute to the world. But […]

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The Power of Accountability

The Power of Accountability is incredible because it seems as though with a little accountability we could accomplish great things. This topic came because of a story I want to share with you coming from one of my clients. Now most of us know the pressure of being in a work environment where co-workers and […]

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EMB #194: Energetic EyeHealing

This interview on Energetic EyeHealing with Dr. Roberto Kaplan was an absolute pleasure. I’ve been looking for an eye expert for quite some time and feel so fortunate I came across Dr. Kaplan. Here’s the issue, we as a society accept our eye health to decline as we age, which isn’t much different than our […]

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Hiding Behind Windows 1

Course you’re not exactly able to hide behind windows but I feel that many of us try to hide in the open. We try to hide who we really are when all the while most can see right through us. And even if they can’t, think about how difficult it is, think about how much […]

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Internalizing – Stress, Injuries and Weight Gain 1

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]

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EMB #193: Reduce stress with breathing 1

Reduce stress with breathing and nutrition with my guest Dr. Cynthia Ackrill. Dr. Ackrill earned her B.S. at Duke University and M.D. At the University of Maryland School of Medicine, and practiced primary care medicine for over a decade. She then spent another 10 years studying brain mapping, neurofeedback, and biofeedback for a variety of mood and behavior challenges, including […]

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Surround Yourself with Life 2

So I was sitting in my house the other day and just finished drinking a green smoothie. Then I looked to my left and on the table I noticed a new green plant I just picked up at a local farmers market. Then I saw a basil plant a friend just gave me on the […]

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A Fresh Start with Spring 3

Spring is here and there’s no better time than to take advantage of a fresh start with spring right now! Motivation is high, the birds are chirping, the grass is literally greener and it’s time to start fresh. It doesn’t matter if it’s a workout program or eating better; you could clean out the house, […]

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EMB#192: Get fit with gratitude

Anita Parker has a long list of credentials that include a Bachelor of Science, a Bacehlor of Education and along with an AFLCA instructor who certifies trainers she has taught fitness classes, yoga and more for over 20 years. It’s an absolute pleasure to have Anita on the show and share this interview with you. I love […]

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Setting up your day for success 2

Setting up your day for success is one of the most important things you can do. We all know what it’s like to wake up late, scramble to get to the office and when we get there we have so many things to do we don’t know where to start. Not only that but we’re […]

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