Monthly Archives: April 2015


Q & A: Exercise Hydration Nutrition Stress

In this short Q and A sessions Troy interviews my on a few different topics which include Exercise, Hydration, Nutrition and Stress. Exercise: Make a plan Find a professional Find a way to continue your inspiration and motivation at this time Hydration: Most of us walk around dehydrated Drink water throughout the day You should […]

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EMB #190: Self Sabotage 1

Psychotherapist Susan Anderson is the author of Taming Your Outer Child, as well as The Journey from Abandonment to Healing (over 125,000 copies sold). The founder of the Outer Child and Abandonment Recovery movements (Self Sabotage), she has devoted the past 30 years of clinical experience and research to helping people resolve abandonment and overcome self-sabotage. Visit her […]

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How to Fight Cravings 4

My top 3 Tips on How to Fight Cravings #1. Consume Smaller Meals Throughout the Day #2. Always have a meal/snack meal prepared in the fridge #3. Don’t buy low quality food (so it’s not tempting you sitting in the house) #4. (Bonus) Find Healthy substitutes Show Notes: Different levels of cheat meals habits conditioned […]

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Child Obesity 1

Child obesity is a major issue in today’s day in age. We have highly processed food, refined sugar in just about everything, and I really believe we can and should do more about it. Scary that this is the first time the younger generation is not expected to outlive their parents. Scary that major dis-ease […]

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EMB #190: Take Control of Your Health

Tonight on Exploring Mind and Body, I’m talking about Taking Control of Your Health. There will come a time in all of our lives when nothing else matters but our health. Unfortunately we spend much of our lives focused on ‘priorities’ that can become so insignificant in an instant. I talk about prevention, food, exercise, […]

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Love Yourself Detox 1

So many times in life we put ourselves last, we don’t believe we deserve to be better or live a better life, and more than anything we feel like we don’t have time for ourselves. This love yourself detox is to show you that you are worth it, that you deserve to be happy and […]

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Boost your metabolism 8

In this show I talk about how I was successfully able to slow my metabolism and gain 15lbs of muscle, which means if you do the exact opposite of what I did, you’ll be able to increase your metabolism, drop inches and lose weight. Not only that but gain energy, sleep better and feel stronger. […]

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EMB #188: Strike Sugar 5

Today I have the pleasure of interviewing best selling author and health and wellness advocate Tosca Reno. To be honest this was an almost surreal experience given that I was reading articles Tosca was putting together in the Oxygen Magazine almost 20 years ago. Here is more about Tosca (this was written and sent in […]

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Dealing with Emotional Stress 3

Dealing with emotional stress is something that we’ll all have to deal with because it doesn’t matter how stress free we live, outside circumstances play a role in our lives. It could be family, friends or co-workers; regardless of the situation emotional stress enters our lives for one reason or another. In this post I […]

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Going after your dreams

Given that March Madness is here and it’s Final 4 season, I wanted to talk about athletes, dreams and not letting anything get in your way. I feel that far too many of us have the mind set of ‘sometimes life gets in the way’, which I’ve actually personally heard before. To be quite honest, […]

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