Monthly Archives: December 2011


EMB #39 Muscle Confusion

Muscle confusion Feeling overwhelmed Dr. Mr Scale

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EMB #38: Mind Set and Breaking Point

Why is the scale moving up? recipe

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EMB #37: Meal Planning

Meal Planning Chicken Breast Burrito recipe Negative news

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EMB #36: Summertime fitness and nutrition

Summertime fitness and nutrition

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EMB #35: Fear of Being Alone

Fear of Being Alone Lifestyle Detox

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EMB #34 Weight loss journey interview part 2

If you get a chance I’d love a rating on itunes.  Thanks so much!

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EMB #33 Weight loss journey interview part 1

I’d love a ratings on itunes if you get a chance and thank so much for your download!

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EMB #32 The Benefits of Superfoods

I’d love a review on itunes if you get a chance and thanks for your download!

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EMB #31: Lesley Winfield Interview

I’d love a rating on itunes if you get the chance and thanks so much for your download!

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EMB #30: The Complete Package for Results

The complete package to get results is: Nutrition Cardio Resistance Training Stretching

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