Monthly Archives: December 2014


EMB #173: Long Time Listener Interview

It means so much to have long time listeners and actually know about it. Dayna Holloway has been listening on and off to Exploring Mind and Body with her 9 yr old daughter Leah, for quite some time.  They get together for ‘tea time’, drink peppermint tea, listen to the show and talk about life […]

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Making Decisions

I know it’s not easy making decisions, I know most of us usually want someone else to decide, but I don’t think we realize how important making decisions are. First of all decisions form our destiny; where we work, our financial situation, our family, where we live. Absolutely everything is determined by the decisions we […]

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EMB #172: Hop, Skip, Jump

On this episode of Exploring Mind and Body I had the privilege of interviewing Marney K. Makridakis who is the author of Hop, Skip, Jump. The very first thing that stood you to me about this book is how it Jumps out at you! Seriously, have a look at the cover below. You’ll also notice if you have the […]

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6 Pack Abs 2

Todays topic is how to get those 6 pack abs because I mean, who doesn’t want them. The issue is how to get them, how to keep them and how to avoid that beer belly or extra weight around your mid section. So this may go without saying but I have to tell you, if […]

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Airport Frustrations

So today I’m talking about airport frustrations because I recently took a trip therefore I used airports and airlines and I’ve got to say, they frustrated me more than anything at this point. It seems like they are always charging your for something. I remember when you used to get free meals with a plane […]

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airport frustrations

EMB 171: Holiday Health Tips 1

Holiday Health Tips is the topic on this episode of Exploring Mind and Body. Today I’m brought on weight loss expert Dr. Lori Semek who is America’s leading expert in weight loss. She was named “Top 16 Health and Fitness Expert” by the Huffington Post, Health Expert of ABC’s show ‘Good Morning Texas’, and best […]

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Processed Food 9

The topic on today’s tip is the stress we put on our bodies by highly processed food. We put an incredible amount of stress on our bodies by eating highly processed foods. I’m talking about everything from breads and pastas to chips and crackers. It would be a good idea to remind ourselves that there […]

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EMB #170: Christmas Pretox to Avoid Stress 2

Christmas Pretox to avoid stress is all about preventing stress from building up and avoiding all the toxins we put in our body during the Christmas season. I love Christmas, I really do. I love everything about Christmas besides all the electronics and expectations about gifts but I love the: Advent calendars you get to […]

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Post Workout Nutrition

Post workout nutrition is a subject that often comes up because it seems like, at least for the most part, people don’t know what to eat after a workout. I wouldn’t say there’s a cut and dry answer, I mean every health and fitness person is going to tell you something different. However, what I […]

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EMB #169: Farming Food and Healing

Farming food and healing is the title of this show and I brought on Seann Bardell on to talk about his experiences with each. I believe you’d be hard pressed to find a more traveled, educated man in these fields which is clear from all he’s done and everywhere he’s been. In short Seann has […]

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