Monthly Archives: September 2014


EMB #162: Revitalize Yourself! 1

I had an absolute blast emceeing the revitalize conference. I called this show revitalize yourself because I wanted to share with you all the knowledge and inspiration I received from this weekend. It all started off with Ron Garner who actually came on this show for an interview. If you’d like to listen to what […]

Share Button
raw dessert

Terry Fox

Terry Fox

Terry Fox is a real hero in my eyes, he someone that inspires without trying to; he’s someone that leads by example, doesn’t know what ‘giving up is’ and he’s someone many people don’t even know about. Admittedly so, I didn’t know as much as I should have been a Canadian.  Terry Fox lost his […]

Share Button

EMB #161: Will Quijada

So I recently met Will Quijida when I visited his gym and talked with both him and his brother. It didn’t take long to realize they were both regular guys. Walking into Absolute Fitness was much different than most gyms you walk into. I wouldn’t exactly call it a studio but I certainly wouldn’t call […]

Share Button

Believing in Yourself

Believing in yourself isn’t the easiest thing to do. There is so much doubt, so much unknown. I’m not sure exactly where internal confidence comes from but I can tell you it usually doesn’t come easy.  Believing in yourself or lack there of, has a lot to do with failure.  The fear of failure controls […]

Share Button

EMB #160: Wheat Belly 1

So I’ve had big names before, maybe none bigger with 2 million copies sold by Mr. Wheat Belly. He’s changed the industry in many ways, changes many lives as well. What’s funny is the bigger names I’ve had on the show, to be honest weren’t really good interviews. They seem like, all they want to […]

Share Button

Pushing your limits

Pushing your limits through 56 km’s in 3 days and some of the most intense hiking I’ve ever done, which matched the most incredible scenery I’ve ever seen, equals what could be the most physically and mentally challenging weekend I’ve experienced. It started out with an invite from some good friends of mind, all I’d […]

Share Button

EMB #159: Toddler Health

I know there’s a number of young mothers out there looking for information on how to help raise your children in a healthy manner.  Who doesn’t want to give our youth an advantage at living a healthier lifestyle? I asked Janabai Amsden who is the own of Rawvolution which is a raw food restaurant in […]

Share Button