Monthly Archives: April 2016


Nutrition of OZ

The Wizard of OZ is without a doubt my all time favourite movie which is why I wanted to talk about the Nutrition of OZ. I have a deep love for food, real food, food that naturally energizes your body; that heals, cures and prevents. I also have a deep childhood love of everything about […]

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Blaine Penny on Mitochondrial Disease

EMB #238: Blaine Penny on Mitochondrial Disease 3

Blaine‚Äôs connection to MitoCanada was a result of his son Evan who tragically went from being a perfectly normal 4-year-old kid (8 years ago) to a spastic quadriplegic overnight (who could not longer walk, talk or eat) as a result of mitochondrial disease. Blaine has poured his spare time over the past 7 years into […]

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Run a Marathon without Training

It wasn’t the best idea at the time but I suppose with my curiosity of running a half marathon, this challenge was something I’ve been thinking of. Can I do, how hard will it be, what’s all entailed with running for this duration. I’ve only run 10K before this 21K which was over a year […]

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Run a half marathon without training

Push past your limits

EMB #237: Push Past Your Limits 1

James Anderson talks about how to push past your limits as he strives to break world records, inspire and raise money on his mission to be the fittest person in the world. Who is James? 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight […]

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How to increase fitness motivation

Finding motivation is always a hot topic which is why I wanted to talk about how to increase fitness motivation. The truth of the matter is, motivation isn’t always there which is why it’s so important to use that motivation and ride the wave when it is there. In this post I’m going go over […]

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how to increase fitness motivation

clearing emotional clutter

EMB #236: Clearing Emotional Clutter 1

On this episode of Exploring Mind and Body I have the opportunity to interview Donald Altman who is the author of Clearing Emotional Clutter. I feel like so many of us carry around our past, we’re weighed down emotionally and haven’t learned how to let go. I like the example Donald used in the interview […]

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5/5 – Relationship Weight Gain 1

I wanted to talk about relationship weight gain because the truth is, it’s easier to gain weight in a relationship. I want to thank Dallas for bringing the topic up and asking me to offer my insight on the subject. In this post I’m going to give you 5 tips in 5 minutes on relationship […]

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Overcome Binge Eating

EMB #235: Overcome Binge Eating

Binge eating is a major topic because we all do it in some way or another. We could have serious eating disorders or we could have trouble picking up a bag of chips and not finishing the whole thing. Whatever it is we all deal with binge eating on some level which is why I […]

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