Monthly Archives: January 2014


EMB #127: Overcome nutrition pitfalls 1

Overcome nutrition pitfalls is today’s topic on Exploring Mind and Body.  This is an interesting subject because many of us don’t know what we’re missing in our diets, what issues we may run into when lacking nutrients and really what the most important nutrients we need to be consuming are.  That’s why I feel how […]

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EMB #126: Beginner tips for the gym

Beginner tips for the gym is the topic on today’s show because it’s a brand new year, motivation is at an all time high and so are gym membership sales.  If you regularly visit the gym you know what I’m talking about and if you’re new you might think it’s always this packed but the […]

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EMB #125: Tips to Live Healthier 3

Tips to live healthier is something we all could use.  You know what the thing is, we’re all looking for a change in some way, we’re all looking to improve our health.  We all want to improve for the most part, getting better at something weather that be our job, or to find a new […]

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EMB #124: New Years Resolutions 2

New Years Resolutions is the hot topic this time of year so that’s what we’re going to talk about today on Exploring Mind and Body. One of the biggest problems with setting new years resolutions is that we don’t make them public which is why my number one tip is to let everyone know that […]

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