Making Healthy Choices


Making Healthy Choices in a progressive manner is the key to making lifestyle changes. Small steps are sustainable steps and here’s how to take them.

Show notes:

  • Conditioned response
  • Ivan Povlov
  • Habits
  • Progressive steps
  • There is no ‘Aha!’ moment when it comes to health
  • Genetically Modified Foods
  • How I personally healed myself
  • Try something new if what you’ve been doing hasn’t been working
  • Recipe – quinoa with cashew/nutritional yeast sauce, Chinese broccoli and avocado
  • How to deal with naysayers

Slow progressive steps equals lasting sustainable changes

Resources and links mentioned in the show:

Making Health Choices

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

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