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Making Healthy Choices in a progressive manner is the key to making lifestyle changes. Small steps are sustainable steps and here’s how to take them.
Show notes:
- Conditioned response
- Ivan Povlov
- Habits
- Progressive steps
- There is no ‘Aha!’ moment when it comes to health
- Genetically Modified Foods
- How I personally healed myself
- Try something new if what you’ve been doing hasn’t been working
- Recipe – quinoa with cashew/nutritional yeast sauce, Chinese broccoli and avocado
- How to deal with naysayers
Slow progressive steps equals lasting sustainable changes
Resources and links mentioned in the show:
This Show is brought to you by Puradyme, a company that is truly interested in improving your health!
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