EMB #545: How to Deal with Seasonal Allergies   Recently updated !

Today we are talking about seasonal allergies. I got to tell you, they are here to stay. It’s like when they get here, they don’t go anywhere. So I’m going to talk about some of the things that you can do to avoid seasonal allergies, prevent seasonal allergies.  When you talk about allergies, most people […]

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EMB #544: Are your Excuses Stronger than your Solutions?

Today we are going to talk about how our brains are conditioned. I think sometimes we don’t realize that we are conditioned one way or the other, so that’s going to be a good topic. So when it comes to conditioning your mind, I think a lot of times we don’t realize that your brain […]

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EMB #543: How to Get your Best Sleep Ever!

Getting a restful night sleep (or lack there of) is a huge issue with many of us today. So much so, that many people don’t actually know what it feels like to feel refreshed and alive when waking up in the morning. I’m not sure too many people put the connection together that toxins that […]

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EMB #542: How to Create Your Own Meal Plans

Today we’re talking about meal planning. When you create meal plans, you reduce a whole lot of stress in your life and it’s like anything that you find in your life. So usually we have schedules. I put up a post on the True Form page and I asked if you’re a paper planner or […]

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EMB #541: What’s Wrong With Philly’s Public Schools?

Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California’s School of Cinematic Arts.  During her time in Los Angeles, Clayvon wrote for […]

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EMB #540: A Life Cycle

Artist and photographer Nicole Asherah focuses on the gritty and conflicting emotional process involved with healing in her powerful, moving debut poetry book, A Life Cycle: A Guide to Healing and Rediscovering Yourself (March 14, 2022). While many would consider Nicole young at only 22 years old, she carries the wisdom of many lifetimes lived. Based on […]

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EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]

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EMB #537: The Healing Power of Hypnosis

Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis.  Dr. Anbar is a leader in clinical hypnosis, and his […]

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EMB #536: The Importance of Snacking

What to eat? A good thing to have in your pantry is a snack basket or a snack bin. And you can have granola bars in there, trail mix in there, all ready to grab and go. And have your fruit in the fridge already washed. So you just grab it and go. You can […]

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