EMB #481: Creating Routines for Success   Recently updated !

It’s so important to create routines for success, it doesn’t matter what you’re doing or what you’re trying to accomplish, creating healthy routines is the best way to go. As humans we are creatures of habit and already have routines implemented in our lives. Sometimes we have healthy routines, other times not so. Regardless, we […]

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EMB #480: Never Be Ashamed Of A Scar   Recently updated !

Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter.  The principles, philosophies, and […]

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EMB #479: Let’s talk about Tea! Antioxidants, and health benefits!

I love tea, I always have. But I think I’m more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I’ve been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. […]

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EMB #478: How to Read Ingredients

It’s important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you’re always reading ingredients. First of all, it’s worth noting that once you start to recognize brand names and where to go in the grocery store, it’ll take a much shorter time to go. […]

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EMB #477: Lauren Zander on Life Coaching

Lauren Handel Zander is a life coach and is the author of Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.. In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford […]

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EMB #476: Health Benefits of Cauliflower

There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around! But things are slightly changing, for the benefit of cauliflower and those consuming it together. It’s widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings. You can roast […]

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EMB #475: Is Sugar A Sugar?

Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds […]

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EMB #474: Metabolism and Fat Burning Bodies

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don’t want to hear about it because sometimes it takes more time, effort and change in your belief system. In this show Drew […]

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EMB #473: The Power of Positive Affirmations

Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this […]

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EMB #472: Why New Years Resolutions Don’t Work

Let’s talk about Why New Years Resolutions Don’t Work   In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how.     We need to start with […]

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