EMB #648: Stress Hormone Alert: How Cortisol Destroys Your Progress   Recently updated !

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively. Tune in for insightful tips and strategies to keep cortisol in check […]


EMB #647: Breaking Taboos: A Deep Dive into Sexuality

Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson. Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today’s world. Watch full interview here:


EMB #646: From Pills to Plates: Amy Wilson’s Nutrition Revolution

Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health.  Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their […]


EMB #645: Meno Belly: Perimenopause and Bloating

In episode 645, we tackle the topic of ‘Meno Belly’ and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue. Whether you’re experiencing discomfort or simply seeking insight, this episode offers valuable information to help […]


EMB #644: Shop Smarter, Not Harder: Revolutionize Your Grocery Experience

In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you. Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, […]


EMB #643: How Quality Supplements can Improve your Health

In episode 643, discover everything you need to know about True Form products and their incredible benefits! Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We’ll delve into how each product can help you achieve your wellness goals. Tune in to learn […]


EMB #642: Unleashing Cosmic Energy: Igniting Your Life’s Potential

In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life. Join us as we discuss the energy you’re putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative […]


EMB #641: The Hidden Benefits of Magnesium: a Life Changing Mineral

In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential. Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, ‘Liquid Mag,’ and explores how it can revolutionize […]


EMB #640: Time Blocking Like a BOSS

In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss! Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities. Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by […]


EMB #639: Debunking Multivitamins: Are They Worth It?

In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed. Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods. Discover […]