EMB #475: Is Sugar A Sugar?   Recently updated !

Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds […]

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EMB #474: Metabolism and Fat Burning Bodies   Recently updated !

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don’t want to hear about it because sometimes it takes more time, effort and change in your belief system. In this show Drew […]

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EMB #473: The Power of Positive Affirmations   Recently updated !

Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this […]

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EMB #472: Why New Years Resolutions Don’t Work   Recently updated !

Let’s talk about Why New Years Resolutions Don’t Work   In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how.     We need to start with […]

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EMB #471: Reduce Stress For The Holidays   Recently updated !

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress! […]

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EMB #470: Younger and Wiser   Recently updated !

Nationally acclaimed game show host Gene Jones has spent his life entertaining and inspiring other to achieve creative excellence. From seminars on innovation to more than thirty-five years of professional speech writing, the breadth of Jones’s extraordinary career in the world of entertainment spans more than four decades. Jones has also enjoyed notable success as […]

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EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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EMB #468: Integrative and Functional Wellness

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She’s considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally […]

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EMB #467: Random Thoughts

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. I talk about a new book I’m reading about […]

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EMB #466: A Healthful Life

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to […]

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