Monthly Archives: February 2021


EMB #481: Creating Routines for Success

It’s so important to create routines for success, it doesn’t matter what you’re doing or what you’re trying to accomplish, creating healthy routines is the best way to go. As humans we are creatures of habit and already have routines implemented in our lives. Sometimes we have healthy routines, other times not so. Regardless, we […]

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EMB #480: Never Be Ashamed Of A Scar

Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter.  The principles, philosophies, and […]

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EMB #479: Let’s talk about Tea! Antioxidants, and health benefits!

I love tea, I always have. But I think I’m more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I’ve been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. […]

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EMB #478: How to Read Ingredients

It’s important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you’re always reading ingredients. First of all, it’s worth noting that once you start to recognize brand names and where to go in the grocery store, it’ll take a much shorter time to go. […]

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