Monthly Archives: April 2022


EMB #541: What’s Wrong With Philly’s Public Schools?

Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California‚Äôs School of Cinematic Arts.  During her time in Los Angeles, Clayvon wrote for […]

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EMB #540: A Life Cycle

Artist and photographer Nicole Asherah focuses on the gritty and conflicting emotional process involved with healing in her powerful, moving debut poetry book, A Life Cycle: A Guide to Healing and Rediscovering Yourself (March 14, 2022). While many would consider Nicole young at only 22 years old, she carries the wisdom of many lifetimes lived. Based on […]

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EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #538: Let’s Talk About Sugar Cravings!

Let’s talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar […]

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