Monthly Archives: September 2016


Top 5 Nutrition Myths

There are so many nutrition myths out there, so much misconception, so many ‘perceived truths’, which I why I decided to put down my top 5 nutrition myths. There is information coming from every angle, but is it valid, is because ‘we’ve always done it that way’, or maybe there’s even truth to it. Regardless, […]

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EMB #259: Drew Taddia on Stress and Detoxing

On this show I’m joined by Adam and Shoshana Chaim from the Plant Trainers podcast who actually interview me on this edition of Exploring Mind and Body Drew’s¬†passion for baseball led him to research about nutrition and workouts to help him stay on the field longer and move up the ranks from College to the […]

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No Cell Phone Challenges

It’s been awhile since I decided to get rid of cell phone, and it’s been awhile since I talked about it. 9 months later I still haven’t hooked up my phone so I thought I would share some of my ‘no cell phone challenges’. No it’s not always easy but it’s still the best decision […]

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EMB #258: Running with John Stanton

A three-kilometre fun run with his sons in 1981 was the catalyst for the then-out-of-shape, overweight John Stanton to realize he had to change his lifestyle. A food industry executive who smoked two packs of cigarettes a day, he began running secretly before dawn because he felt self-conscious about having his neighbours see “this chubby […]

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How to avoid temptation at work

Most of us know what it’s like to work in an environment where unhealthy treats are a regular in the staff room. There is sugar for coffee, donuts, candies on the desk, it seems like a never ending list. Then we have ¬†coworkers that want us to join them for a lunch that isn’t always […]

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EMB #257: Benefits of Yoga

I have been loving teaching yoga in Vegreville for about 6 years. I find the reason that I love to do yoga myself is that I always feel better for it! And it is for this reason that I love to teach yoga – because it is so gratifying to be able to help other […]

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Importance of a Team

In this show I wanted to talk about the importance of a team. It’s seems like more than ever I’m starting to realize how important a team is not only in business but in life. Think about your work place, there’s a good chance you work with a team. You have a boss or manager, […]

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EMB #256: Running for a Purpose 1

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, […]

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Back to School Routines

It’s important to develop routines for yourself, especially during back to school time. In this show I talk about the importance of routines, how to develop them and where to start. Understand that you’re developing routines right now, usually unhealthy, and usually based around like of time especially given the rush of back to school. […]

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