Monthly Archives: January 2016


5/5 – Mindful Eating 2

In this show I have 5 tips in 5 minutes on the importance of mindful eating. This is such an important topic when considering the food we consume, where it comes from, how it’s prepared and more. ¬†My top 5 tops below will give you a better appreciation for food and address mindful eating in […]

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Mindful Eating

Undiet with Meghan Telpner

EMB #225: Undiet with Meghan Telpner

I had an absolute blast putting together Undiet with Meghan Telpner. As you’ll soon find out, this is a fun, upbeat type of interview as Meghan talks about how to live a healthy lifestyle through Undieting. Meghan and I have so much in common when it comes to living a healthy lifestyle. From avoiding quick […]

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5/5: Using a Brace for Injuries

I’m not sure that using braces for injuries is the best way to go about ‘getting better’ after an injury. In fact, I’d highly recommend not using a brace if you can avoid it. I understand depending where you are in life, you may feel a brace necessary. Kinda funny and hard to understand if […]

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ultra marathoner dave proctor

EMB #224: Ultra Marathoner Dave Proctor 1

Dave Proctor is nothing short of a mad man! Running for 24 hours is something most of haven’t even considered, in fact, to be truthful, before I heard about Dave I had no idea people actually did this for a sport. I asked Dave about ‘being on top’, I was wondering what it was like […]

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5/5 – Should I be sore after a workout 2

5 Tips in 5 minutes on the question: Should I be sore after a workout? The show answer is yes, you should be sore after a workout, the longer answer is, you don’t need to be sore after every workout. In this show I explain the following: Being Sore is Actually a Good Thing At […]

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should I be sore after a workout

EMB #223: Dr. Bernie Siegel on Love, Animals and Miracles 2

In this show I have the pleasure of interviewing¬†Dr. Bernie Siegel on Love, Animals and Miracles and as you’ll soon find out this is going to be a favourite. Dr. Siegel had the incredible ability to tell a story in a way that you feel like you’re experiencing the story yourself. There’s so much information […]

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5/5 – How to avoid cravings

I love this question because it comes up quite often. Cravings are something that gets a hold of us, we can’t stop thinking about to the extent that it runs our day our week. So within this show I give you my top 5 tips on 5 minutes on how to not only stop cravings […]

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How to avoid cravings

secular meditation with rick heller

EMB #222: Secular Meditation with Rick Heller

On the edition of the Exploring Mind and Body we bring you Secular Meditation with Rick Heller who literally wrote the book on this topic. Rick tells an interesting story of how he tried meditation himself to improve his health before he actually believed in it. We have a number of take aways from Secular […]

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