Month: January 2016

5/5 – Mindful Eating

January 28, 2016 0

In this show I have 5 tips in 5...

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Undiet with Meghan Telpner | Ep 225

January 24, 2016 0

I had an absolute blast putting together Undiet with...

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5/5: Using a Brace for Injuries

January 21, 2016 0

I’m not sure that using braces for injuries is...

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Ultra Marathoner Dave Proctor | Ep 224

January 18, 2016 0

Dave Proctor is nothing short of a mad man!...

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5/5 – Should I be sore after a workout

January 14, 2016 0

5 Tips in 5 minutes on the question: Should...

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Dr. Bernie Siegel on Love, Animals and Miracles | Ep 223

January 11, 2016 0

In this show I have the pleasure of interviewing Dr....

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5/5 – How to avoid cravings

January 7, 2016 0

I love this question because it comes up quite...

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Secular Meditation with Rick Heller | Ep 222

January 4, 2016 0

On the edition of the Exploring Mind and Body...

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