Monthly Archives: August 2021


EMB #506: Back to School and Back on Track!

It’s back to school time which means it’s time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn’t the case. Our busiest time of year is Sept. And that’s because of the long summers of BBQ, not working and eating […]

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EMB #505: Osteopathic Wellness

Christal grew up in a small farming community in Southern Saskatchewan. As an avid athlete with her share of injuries, she had little assistance from the medical profession available to her in her small town so decided to study Athletic Therapy at Mount Royal College. She wanted not only to understand what was wrong and […]

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EMB #504: Working Out for Your Goals and Body Type

It always strikes me as odd when you see someone working out like a bodybuilder who doesn’t want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and […]

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EMB #503: Loving and Living Your Way Through Grief

Having gone through the experience of the poor health leading to the deaths of two husbands, as well as the deaths of her father, mother, sister, many family members and friends, Emily Thiroux Threatt has much experience in the grieving process and has learned to face life with love, optimism, and joy. Emily has kept […]

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EMB #502: Hard Gainers and how to gain weight

Hard gainers is a real thing, and it’s a real struggle. Most people don’t know about hard gainers because much of the world is surrounded by people trying to lose weight. So what’s a hard gainer? It’s someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men […]

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