Monthly Archives: November 2014


Winter Travel

Winter travel is on my mind because in Alberta Canada we live in an area where we’re pretty much vulnerable to how much we can control in the winter time when it comes to weather. -32 degrees Celsius (-25 Fahrenheit) is a reality for us up here and could be a daily occurrence for long […]

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Supporting Local 1

So today being #SmallBusinessSaturday I walk into this one store and had an incredible experience. Beautiful store, tons of cool items, many #local and handmade items, and the service was exceptional. Those big box stores (even though I know some are run locally) are usually filled with cheap items on sale that will break without […]

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Small Talk

In this show I talk about how small talk makes me terribly uncomfortable. It’s not like I do it on purpose and it’s not like I try to brush people off, it’s simply who I am. I don’t think there’s anything wrong with small talk, all I am saying is it’s not for everyone. I […]

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Tipping for Service

I have a real issue with tipping for service because it seems like the price always goes up, then it seems like new places pop up with tip jars and expectations of giving more than you pay for. Who decides, when will it end, feeling cheap and who’s right.  I talk about it all right […]

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EMB #168: Detox reduce stress to sleep better 1

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]

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EMB: Warrior Pose with Bhava Ram 3

Warrior Pose with Bhava Ram in an extraordinary book and interview which I can’t wait to share with you today.  Bhava is a former network news war correspondent whose career was abruptly ended due to a broken back and failed surgery. Declared permanently disabled, he was heavily medicated and confined to a body brace. On […]

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