Monthly Archives: June 2016


Efficient Phone Communication

In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the […]

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EMB #247: The Stress Solution

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest […]

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Being a Girl at the Gym

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief […]

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5 core principles of wellness

EMB #246: 5 Core Principles of Wellness

5 Core Principles of Wellness with Dr. Nicola brown is all about how to naturally improve your health through these core principles that include: Nutrition, Fitness, Supplementation, Hydration and Stress Relief. Dr. Nicola Brown MeD RN, PhD is a dynamic mother and fabulous grandmother, leading her tribe as RN, Transformational Educational Speaker and Coach, Professor, […]

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Stress and Depression Around Losing Weight

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative […]

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EMB #245: A Cure For Type 2 Diabetes? 2

Dr. Jason Fung grew up in Toronto, Ontario, Canada….. I went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, I completed medical school at the U of T, and began my Internal Medicine residency there. Finishing my specialty of Internal Medicine, I chose Nephrology (kidney disease) as my […]

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Motivation With James Anderson

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2’s “Special Forces Ultimate Hell Week” – labelled the toughest reality T.V Show ever aired. Only […]

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EMB #244: Benefits of Removing Toxic Substances 2

Rae McCutcheon owner of the Organic Oasis spa in Penhold Alberta talks about how removing toxins from her environment improve her sons Tourettes. She also mentions how her own headaches went away by changing the chemicals in the hair colouring she was using. On top of that she talks about the importance of creating a […]

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How to Hack Sleep When stressed 2

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It’s simple, when we’re stressed out we sleep less. And when we sleep less we’re stressed out more. It’s a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster. […]

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