Monthly Archives: June 2014


EMB: #149 How to Juice

How to juice is the topic on today on Exploring Mind and Body.  Today I’m interviewing Debbie Kishineff who is an absolute expert leading by experience who actually drinks 3 pints of juice a day.  She’s lost 65lbs (correct me if I’m wrong Debbie) and she’s changed her lifestyle around for the better.  Debbie is […]

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How to juice with Debbie Kishneff

EMB #148: Think Yourself Thin 2

WHAT IS YOUR BACKGROUND, HOW DID YOU COME ABOUT DEVELOPING THIS THINK YOURSELF THIN IDEA? Nathalie P is from Quebec City, lived 8 years in Toronto and now live in White Rock, BC. She has been teaching fitness for over 27 years, personal training for over 15 years, Nutrition and Wellness Specialist for over 10 […]

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EMB #147: Questions and Answers

EM&B #147: Questions and Answers is this entire show of Exploring Mind and Body.  I receive many questions throughout the week, so I thought why not dedicate and entire show to answering these questions for everyone. Summary What do I think of juicing diets? Why are breakfast cereals so unhealthy? How to get children to […]

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questions and answers which include eating whole food

grateful for what we have

EMB:#146 Grateful for what we have 1

EM&B:#146 Grateful for what we have is the topic on today’s Exploring Mind and Body.  So in this episode it’s just me, no interview, it’s just you and me like I started out. I very much enjoy the interview format, I like talking to people, meeting them and hearing what they write about, speak about […]

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EMB #145: Paradise in Plain Sight

EM&B #145: Paradise in Plain Sight is the topic on today’s Exploring Mind and Body.  Have you ever felt like a book has found you for a reason, have you ever ran into someone that you felt like you were supposed to meet?  Well this this case I feel like both the book (Paradise in […]

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Paradise in Plain Sight by Karen Maezen Miller