Monthly Archives: August 2020


EMB #455: Building a Supportive Community

It’s so important to build a supportive community. We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives. The most successful people in the world, surround themselves with others that are successful. Olympic athletes to the same. So if we want […]

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EMB #454: Healing Anxiety through Hypnosis

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense […]

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EMB #453: What you do for fitness has to fit in your life

We’re got another new show coming at you this week and we’re talking all about Fitness!We’re changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and […]

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EMB #452: Living in Vitality

Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her […]

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EMB #451: Benefits of Joining a Step Challenge

There are so many Benefits to joining a step challenge. In this show I’m going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

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