Hey folks! My name is Drew Taddia.
Health, fitness, and lifestyle became a major part of my life while traveling and playing professional baseball. Competing at higher levels — and in different states and countries — taught me quickly that talent alone wasn’t enough. Staying strong, healthy, and resilient meant paying close attention to training, nutrition, recovery, and mindset.
As I moved through different teams, cultures, and environments, I experienced plenty of highs and lows — success, failure, pressure, uncertainty, and growth. Over time, teammates and others began asking questions, and sharing what I was learning naturally became part of my journey.
That curiosity eventually led to Exploring Mind & Body — a long-running radio show and podcast focused on health, fitness, mindset, and lifestyle. The show was never about following trends or doing what everyone else was doing. It was about thinking critically, questioning the norm, and exploring practical, real-world ways to live better.
This website serves as an archive of the original Exploring Mind & Body episodes, preserving years of conversations and content from the early days of the show.
The podcast has since evolved, and new episodes are now released under the name Ageless Energy. You can find current episodes on Spotify and Apple Podcasts.
For more information, free resources, and what we’re currently working on, visit trueformlife.com.
Thanks for being here, enjoy exploring the archive, and I hope these episodes continue to spark curiosity, perspective, and positive change.