Monthly Archives: July 2015


Dan Millman, Tosca Reno and Julie Daniluk

In this show I put together some of my favourite interviews from┬áDan Millman, Tosca Reno and Julie Daniluk. I took out some key points from each guest that I thought could inspire, motivate or offer information to help you naturally improve your lifestyle. Dan Millman Dan Millman is my guest on this recording. Dan is […]

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dan millman tosca reno and julile daniluk

10 year old leah holloway

EMB #203: 10 Year Old Leah Holloway 4

I could be more excited to have 10 year old Leah Holloway on Exploring Mind and Body as a guest interview for this episode. Leah has actually been listening to the show for years, if you could imagine! Leah is my youngest guest AND youngest listener. Words don’t describe what it means to to know […]

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CrossFit Games Experience

In this show I talk about my Crossfit Games Experience. It was pretty cool staying in an area where they were holding part of the games. It wasn’t actually planned and to be honest I didn’t even know they were having them here until I saw them setting up for the games a day early. […]

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crossfit games experience

shark attack my first encounter

Shark Attack my first encounter

SHARK ATTACK my first experience. After reading the title it might surprise you to know I wasn’t actually attacked by a shark. Instead this shark was being attacked, until it stopped breathing by human trash. What would have been a cool experience quite honestly left me sad and feeling a little sick. This beautiful, harmless […]

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EMB# 202: The Wheel of Healing with Ayurveda

The Wheel of Healing with Ayurveda written by Michelle S. Fondin was an incredibly informative book on how to heal with the Ayurveda way of life. What I love about this book is, you can pick it up and turn to any page or chapter and start right from there. I was telling Michelle in […]

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increase nutrition with increased workouts

Increase nutrition with increased workouts

Increase nutrition with increased workouts is an important subject because I’m not sure we think about how much increased workouts affect our over all ability to function if we aren’t putting quality nutrients in our body. See what happens is, our body burns energy while at activity, this energy burned comes from food but not […]

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EMB #201: Naturally Lower Cholesterol

High cholesterol is a major issue with the way we live our lives in North America. In fact I’d go as far to say High Cholesterol is more of a lifestyle disorder than anything else. This Cholesterol issue being such a factor in our health I wanted to bring on an expert to help us […]

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naturally lower cholesterol

Morning Nutrition

Morning Nutrition

Morning nutrition is one of the most significant factors to live a healthy lifestyle, hands down. Unfortunately so many of us don’t consider food or nutrients in the morning as being a priority. So I sat down and put this post/show together to help you understand how important morning nutrition is. Think about how long […]

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Detoxify with Dr. Nicola Bird

On this edition of Exploring Mind and Body we’re flipping the script here and it’s my turn to be interviewed. Dr. Nicola Bird reached out to me and asked me if I’d like to be interview on her show. So needless it say it’s an absolute please be asked to guest on someone else’s show. […]

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detoxify with dr nicola bird

EMB #200: Peaceful Warrior Way 5

I couldn’t be more excited to have Dan Millman on air with me for my 200th show! Dan is my all time favorite author because of the Way of the Peaceful Warrior which changed my life and countless others. This is actually the 3rd time I’ve had the pleasure of interviewing Dan and each interview […]

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