In this show I talk about how I was successfully able to slow my metabolism and gain 15lbs of muscle, which means if you do the exact opposite of what I did, you’ll be able to increase your metabolism, drop inches and lose weight. Not only that but gain energy, sleep better and feel stronger.
- How to boost your metabolism
- How I gained 15 lbs of muscle on a plant based diet
- My thoughts on the weighing yourself with the scale
- My experiment on my own body of doing the exact opposite of what I teach – showing how I gained weight and how you can do the opposite to lose weight
- How I went from eating 2,500 calories to 3,000 calories to 4,000 calories a day
- We don’t set goals high enough
- I worked out twice a week
- No cardio
- Low intensity
- Isolated muscle groups
Links and Resources from the show:
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