Podcast: Play in new window | Download | Embed
Subscribe: RSS
Today I have the pleasure of interviewing best selling author and health and wellness advocate Tosca Reno. To be honest this was an almost surreal experience given that I was reading articles Tosca was putting together in the Oxygen Magazine almost 20 years ago.
Here is more about Tosca (this was written and sent in by Tosca’s team:
Tosca Reno, B.Sc., B.Ed. is a certified Nutritional Therapy Practitioner, an author, fitness model, motivational speaker, and has her own Gemini award-winning reality show Tosca: Flexing at 49.
She is the New York Times best-selling author of Your Best Body Now, the Eat-Clean Diet® series, and The Start Here Diet. Tosca is also the 2013 recipient of the Canadian Liver Foundation LIVERight Award.
At the age of 40, Tosca took control of her life and transformed her overweight and unfulfilled self into a strong, fit woman by Eating Clean. For the past decade she has been helping an ever-increasing number of followers lose weight and get healthy with the Eat-Clean Diet®.
Tosca translates healthy eating into an easily adaptable and enjoyable lifestyle that hasattracted big-name celebrity followers such as Angelina Jolie, makeup artist Bobbi Brown and Paula Abdul. She is a popular guest on numerous national TV, radio and web programs, including Good Morning America, Dr. Oz, The Doctors, The Early Show on CBS and Fox and Friends.
Show Notes:
- Tosca talks about her story of how she was sick and tired of being sick and tired
- obese at age 40 and decided to do something about it
- Is 55 yrs old now
- She met Robert Kennedy who helped her lose 80lbs
- Tosca was a fitness competitor
- She talks about how she been writing a nutriton column for Oxygen for years
- Tosca herself was an emotional eater
- What is a sugar-aholic
- Sugar addicts
- Food favorites marinated in sugar: Bread, cereal, ice cream, etc
- How to fight Cravings
- SUGAR IS NOT A FOOD
- Strike Sugar
- Results is what drives people, feeling alive with energy keeps them going
- Sugar is linked to dementia
- Living a sugar free – detox lifestyle
- Tosca tells us a success story of one of her clients lost 150lb in a year!
- Hydration
- Making small changes
Related Links and Resources:
Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)
Love the show !!!!
Thanks so much!