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So I was sitting in my house the other day and just finished drinking a green smoothie. Then I looked to my left and on the table I noticed a new green plant I just picked up at a local farmers market. Then I saw a basil plant a friend just gave me on the window sill. Finally I thought about all the green food in the fridge, how I just made a real fruit post workout drink and how we just finished with a this Vegan Detox Challenge.
I felt like everywhere I looked I was surrounded by life. Plants, and green food and everything that represented life in some form. Then I started to think about the opposite, what didn’t represent life in my life and how I could continue to put more things in my life to make me feel more alive an vibrant.
Show Notes:
- Labeling yourself as a ‘vegan’, vegetarian, or even gluten free type of person
- Living a vegan lifestyle
- Avoiding plastic bags
- Exercise every single day
- Surround yourself with plants
- planting a garden
- how the color green represents life
- find more things in your life that represent life
- go for a walk, run, or job outside – enjoy life and the environment outside
- Do less things that do not represent life – computer, technology screens, negative people
Having a lack of energy means there’s a lack of life in your life
Links and Resources:
- TRX
- Moveball
- Vegan Detox
- Child Obesity
- Hydration
- Dr. Kaplan
This Show is brought to you by Puradyme, a company that is truly interested in improving your health!
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