A Fresh Start with Spring 3

Spring is here and there’s no better time than to take advantage of a fresh start with spring right now! Motivation is high, the birds are chirping, the grass is literally greener and it’s time to start fresh. It doesn’t matter if it’s a workout program or eating better; you could clean out the house, have a garage sale or get away from the ordinary. I have all kinds of examples and reasons why it’s important to take advantage of this moment right now.

Show Notes:

  • Days are longer, sun is coming up sooner and staying out later
  • It’s easier to get up in the morning
  • the weather is warmer
  • the neighborhood comes alive with children, and bbq’s and people walking and running
  • Motivation isn’t always there
  • grab onto motivation and hang on!
  • Try thinking about yourself first
  • Give yourself something to look forward to, a reason to get up in the morning
  • GMO’s
  • Voting
  • Your vote counts
  • count nutrients not calories
  • plant a garden
  • the benefits of gardening
  • how our children miss out with out learning where food comes from and how to grow it
  • ask your grocer for the products you want

Show Links and Resources:


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