Spring is here and there’s no better time than to take advantage of a fresh start with spring right now! Motivation is high, the birds are chirping, the grass is literally greener and it’s time to start fresh. It doesn’t matter if it’s a workout program or eating better; you could clean out the house, have a garage sale or get away from the ordinary. I have all kinds of examples and reasons why it’s important to take advantage of this moment right now.
- Days are longer, sun is coming up sooner and staying out later
- It’s easier to get up in the morning
- the weather is warmer
- the neighborhood comes alive with children, and bbq’s and people walking and running
- Motivation isn’t always there
- grab onto motivation and hang on!
- Try thinking about yourself first
- Give yourself something to look forward to, a reason to get up in the morning
- Your vote counts
- count nutrients not calories
- plant a garden
- the benefits of gardening
- how our children miss out with out learning where food comes from and how to grow it
- ask your grocer for the products you want
Show Links and Resources:
This Show is brought to you by Puradyme, a company that is truly interested in improving your health!
Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)