Podcast: Play in new window | Download | Embed
Finding motivation is always a hot topic which is why I wanted to talk about how to increase fitness motivation. The truth of the matter is, motivation isn’t always there which is why it’s so important to use that motivation and ride the wave when it is there.
In this post I’m going go over 5 tips to increase your motivation today! All you have to do is take action. It’s easy to think about it, even talk about it, but putting these tips into action is the real challenge and will be exactly where you’ll see results. So let’s get started!
Set a short 5 or 10 day challenge
Or you could try our FREE 10 Day Fitness Challenge here.
Find a Workout Partner
Record in a Success Journal
Plan an Event or Vacation
Track Your Progress
Finding a Motivating Environment
A Coach or Partner
- FREE 10 Day Fitness Challenge here.
- importance of a nutrition
- nutrition plan for 30 days.
- success journal
- Monthly Membership
FOR THE FULL DETAILED AND WRITTEN BLOG POST CLICK HERE.
Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.
Click here to subscribe via iTunes (and or leave a rating)