Winter Blues


Yeah, it’s normal actually. Winter is coming (or is mostly here) BLAH. There is little to look forward to except more winter BLAH ;). The days are shorter, nights are longer, less Sunshine, less activity, less fresh air. A whole lot of things that wake us up, make us feel good and give us energy is gone. Oh my do I sound depressing :).
It’s important to recognize this and take action before we’re stuck in ‘winter depression’ which is pretty difficult to get out of.  It’s easy to curl up on the couch, and do nothing because it’s cold and dark outside. Then of course there’s winter weight, more misery, comfy clothes ;), an unending cycle of less than positive stuff going on.
winter blues

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Bodyif you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Share Button

Leave a comment

Your email address will not be published. Required fields are marked *