workouts


EMB #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]

making changes that last

EMB #215: Creating a Positive Environment

Creating a Positive Environment was something that was clear to me the minute I met Jenn Santana. I walked into her studio and with her upbeat energy and enthusiasm, we welcomed me with open arms. Not only that but as her clients began coming into her studio she introduced me right there on the spot! […]


Increase nutrition with increased workouts

Increase nutrition with increased workouts is an important subject because I’m not sure we think about how much increased workouts affect our over all ability to function if we aren’t putting quality nutrients in our body. See what happens is, our body burns energy while at activity, this energy burned comes from food but not […]

increase nutrition with increased workouts