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EMB #472: Why New Years Resolutions Don’t Work

Let’s talk about Why New Years Resolutions Don’t Work   In most cases we set goals without having a real plan only because we think we’re supposed to. It’s the New Year and we heard we’re supposed to set goals, so we don’t but don’t exactly know how.   We need to start with achievable […]

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How to avoid temptation at work

Most of us know what it’s like to work in an environment where unhealthy treats are a regular in the staff room. There is sugar for coffee, donuts, candies on the desk, it seems like a never ending list. Then we have  coworkers that want us to join them for a lunch that isn’t always […]

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