weight loss


The Truth about Ozempic | Ep 656

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic. In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic. Discover the […]


A few Words on Taking Your Measurements

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively. Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you’re aiming for weight loss, muscle gain, or overall […]


EMB #263: Releasing Emotions for Weight Loss

On this edition of Exploring Mind and Body Samantha Skelly is going to talk about releasing emotions for weight loss which includes why the diet industry is corrupted and getting worse, why the world is fat and frustrated, why diets make you fatter, how disconnection is keeping us depressed, and what you need to give […]


why you should burn your scale

Why You Should Burn Your Scale

I’ve talked in the past about how the Scale is the Least Accurate Measure of Success. We’ve mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you’ve been working toward for weeks, months or longer. On this show I welcomed Dorothy Keith on to talk about her weight, […]


Stress and Depression Around Losing Weight

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative […]


5/5 – Relationship Weight Gain

I wanted to talk about relationship weight gain because the truth is, it’s easier to gain weight in a relationship. I want to thank Dallas for bringing the topic up and asking me to offer my insight on the subject. In this post I’m going to give you 5 tips in 5 minutes on relationship […]


EMB #205: How to Fight FatFlammation

I couldn’t be more excited to bring Dr. Lori Shemek back on Exploring Mind and Body for another interview to talk about her new book How to Fight FatFlammation. I love Dr. Lori’s more natural and sustainable approach to weight loss. Her perspective regarding weight loss is a breath of fresh air in the industry […]

how to fight fatflammation

Internalizing – Stress, Injuries and Weight Gain

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]


EMB 171: Holiday Health Tips

Holiday Health Tips is the topic on this episode of Exploring Mind and Body. Today I’m brought on weight loss expert Dr. Lori Semek who is America’s leading expert in weight loss. She was named “Top 16 Health and Fitness Expert” by the Huffington Post, Health Expert of ABC’s show ‘Good Morning Texas’, and best […]


EMB #123: Holiday Weight loss Tips

Holiday weight loss tips is this episodes topic on Exploring Mind and Body.  Now, this isn’t a topic I usually cover, it seems that everyone is talking about weight loss in some way.  I don’t sell any gimmicks and I don’t preach weight loss, I focus on lifestyles and I really believe weight loss, or […]