weight gain


EMB #594: Summer Time Weight Gain

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]


Internalizing – Stress, Injuries and Weight Gain

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]