weight gain

EMB #594: Summer Time Weight Gain

This entry was posted in All Past Shows and tagged fitness habits health lifestyle motivation nutrition Summer weight gain wellness on by

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]

Internalizing – Stress, Injuries and Weight Gain 1

This entry was posted in All Past Shows Detox/Stress and tagged emotional stress injuries Injuries and Weight Gain Internalizing - Stress stress weight gain weight loss on by

Personally, I believe we can look at increased stress rates, weight gain and even injuries to how we internalize issues in our lives (Internalizing – Stress, Injuries and Weight Gain). The issue is, something stressful comes up in our life, we may have been wronged, disrespected, hurt or embarrassed. The initial action isn’t the issue, […]