5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by¬†Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

EMB #121: Importance of Hydration 7

Importance of hydration is today’s topic on Exploring Mind and Body¬† and we’ve brought in Mark Ysseldyk who specializes in hydration to help us better understand the importance and how to properly hydrate your body the correct way. I really enjoyed this interview, Mark and I both come from athletic backgrounds and we were both […]