EMB #446: Benefits of Cold Water Therapy

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I’ve done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental […]

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dangers of tap water

EMB #300: Dangers of Tap Water

Mike is an expert in water filtration systems and has been running Pro Water Conditioning for 17 years! In this interview he’s going to talk about the dangers of water, what’s in your tap water, how to find clean water and the health benefits of hydration as well. Thank you so much for your interest […]

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5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by¬†Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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EMB #121: Importance of Hydration 7

Importance of hydration is today’s topic on Exploring Mind and Body¬† and we’ve brought in Mark Ysseldyk who specializes in hydration to help us better understand the importance and how to properly hydrate your body the correct way. I really enjoyed this interview, Mark and I both come from athletic backgrounds and we were both […]

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