vitamin D

EMB #285: Benefits of Vitamin D

Benefits of Vitamin D with Drew Taddia as he interviews Steve Stearns on Exploring Mind and Body. Steve loves the outdoors and stays as active as possible. He loves disc golf, kayaking, running, biking, you name it. If it has to do with being active outside Steve is probably doing in. In this show Steve […]

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benefits of vitamin d

EMB #127: Overcome nutrition pitfalls 1

Overcome nutrition pitfalls is today’s topic on Exploring Mind and Body.  This is an interesting subject because many of us don’t know what we’re missing in our diets, what issues we may run into when lacking nutrients and really what the most important nutrients we need to be consuming are.  That’s why I feel how […]

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