veggies

EMB #584: The Forgotten About Macro: Antioxidants/Fibre

This entry was posted in All Past Shows The 4 Macronutrients and tagged antioxidants fibre health Macronutrients nutrition veggies on by

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually […]

EMB #580: The 4 Macronutrients

This entry was posted in All Past Shows The 4 Macronutrients and tagged antioxidants carbohydrates carbs digestion fibre health Macronutrients nutrition protein vegetables veggies on by

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what […]