valentine’s day

Valentines Day

This show about Valentines Day was actually cut out from show #79. I did a separate intro and extro talked about my thoughts about V Day. I also have a new 10 Day Love Detox to share with you. Seems a little crazy that over 2 years ago I have content to share with you. […]

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Prevention through exercise

EMB #80: Prevention

Prevention is the topic on Exploring Mind Body today and it’s something that needs to be address which is why I chose it.  So many of us look to treat, we look to medicate, we look for the easy way out when if fact whatever our issue is, it could have been prevented.  In the […]

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