toxins


Avoiding Holiday Health Pitfalls

The biggest issue with avoiding holiday health pitfalls is realizing the holidays are here and not falling into the ‘vacation mode’ mind set. This is easier said than done. We don’t realize how much the holidays are upon us. We don’t realize that we’re a number of weeks away from (let’s use Christmas as an […]


EMB #168: Detox reduce stress to sleep better

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]


EMB #140: Food Like Substances

Food like substances is the topic on today’s Exploring Mind and Body.  There are so many ‘food’ like substances out there, ‘foods’ that are flooded the grocery stores we shouldn’t be consuming, are hard to digest and aren’t necessarily recognized by the body.  It’s important to talk about these foods, it’s important to let people […]


Importance of Detoxifying starts with food

EMB #139: Importance of Detoxifying

Importance of Detoxifying is the topic on Exploring Mind and Body.  Today I brought on Holistic Nutritionist Rick Kohut aka the Good Food Guy who has certainly been on the show before. Rick previously talked about: Digestion Holiday Weight Loss Tips Is Organic Food Healthier There are all shows jam packed with quality information and […]