Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources […]
Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.
Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]
On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking. I also talk about how much time I save throughout the day by no longer using a cell phone. Hopefully this conversations gives you a better idea of how to save […]
You heard the saying, “Time is gold.” Sometimes you can’t help but be in disbelief when time passes you by so fast you can’t imagine how it just went by in a heartbeat. What better way to manage your time wisely than to use time management tactics in order to improve your life and make […]
It was an absolute pleasure having Andy McDermitt on Exploring Mind and Body for an interview. You’ll quickly find out how genuine Andy is and how much worldly experience he has to share with us. I’m not sure we’ve had such a traveled guest on Exploring Mind and Body after 4 years. From an actor […]
