time management

How to Avoid the phrase I DON’T HAVE TIME!

Time management expert, Helene Segura talks about how to Make Time for Nutrition and Fitness.

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EMB #274: New Years Resolutions Success

Helene Segura is the author of the Inefficiency Assassin and can help you reduce stress and organize your life. In this show she talks about priorities, goal setting, making more time in your day and being more productive! Helene Segura, MA Ed, CPO®, is a time management consultant based in San Antonio, TX. She combines neuroscience, educational psychology […]

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Why Multitasking Doesn’t Work

On this show I brought on Helene Segura who is an efficiency and time management expert to talk about the myth of multi tasking. I also talk about how much time I save throughout the day by no longer using a cell phone. Hopefully this conversations gives you a better idea of how to save […]

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why multitasking doesn't work

The Inefficiency Assassin

EMB #255: The Inefficiency Assassin

You heard the saying, “Time is gold.” Sometimes you can’t help but be in disbelief when time passes you by so fast you can’t imagine how it just went by in a heartbeat. What better way to manage your time wisely than to use time management tactics in order to improve your life and make […]

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EMB #206: Time Management with Andy McDermott

It was an absolute pleasure having Andy McDermitt on Exploring Mind and Body for an interview. You’ll quickly find out how genuine Andy is and how much worldly experience he has to share with us. I’m not sure we’ve had such a traveled guest on Exploring Mind and Body after 4 years. From an actor […]

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Time Management with Andy McDermott