In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew […]
Today we’re going to talk about how to avoid summer weight gain. We have more people gain more weight over the summer than they do during the holidays, which is crazy. Most people don’t know that. Think that the summer guy works so hard to get a beach body or get in better shape, and […]
How to Beat the Heat is something we all consider during the hot summer months…or something we all should consider. Sun burns are not just detrimental to our health in short term but in longer term as well. It always surprises me when I see people flaunting their sun burns like it’s something to be […]
Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of ‘getting through the summer’ why not thrive! Why not set yourself some goals and push through so you’re excited and working towards your goals during the summer time. We all know what it’s like to let the summer […]
