EMB #500: How to Beat the Heat!

How to Beat the Heat is something we all consider during the hot summer months…or something we all should consider. Sun burns are not just detrimental to our health in short term but in longer term as well. It always surprises me when I see people flaunting their sun burns like it’s something to be […]

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EMB #303: Summer Time Fitness Tips

Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of ‘getting through the summer’ why not thrive! Why not set yourself some goals and push through so you’re excited and working towards your goals during the summer time. We all know what it’s like to let the summer […]

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