stressed out

EMB #193: Reduce stress with breathing 1

Reduce stress with breathing and nutrition with my guest Dr. Cynthia Ackrill. Dr. Ackrill earned her B.S. at Duke University and M.D. At the University of Maryland School of Medicine, and practiced primary care medicine for over a decade. She then spent another 10 years studying brain mapping, neurofeedback, and biofeedback for a variety of mood and behavior challenges, including […]

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