stress


EMB #539: Let’s talk about listening to your body!

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we’re going through in life. So that’s why a lot of times when we’re doing something with the Fitness Family, if we get a lot of questions about something in […]

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EMB #535: Compassion, Kindness and Understanding

I want to talk about kindness, I just think it’s a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that’s what’s most important to practice: caring, empathy, love, kindness. But that’s also the hardest […]

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EMB #531: The Importance of Managing Stress Levels

When it comes to reducing stress, there’s no system in our body like all of our organs do. One of my favorite things about the body and how it’s designed is how our bodies have a giant defense mechanism. So when you’re doing weights, let’s say you’re doing curls, for example, your body puts a […]

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EMB #471: Reduce Stress For The Holidays

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress! […]

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EM&B #417: Holiday Fitness Tips to Reduce Stress

It’s that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What’s the number one way to reduce stress? That’s right, it’s exercise! In this show we’ll tell you how to reduce […]

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EMB #302: Panic Attacks and Anxiety

Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now  a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef. She is passionate about empowering […]

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EMB #295: Making Changes that Last!

Join Drew Taddia this week as he interviews Jennifer Gendron on Making Changes that Last! Jennifer has owned and operated Lifestyles Health & Fitness studio for the past 8 years.  She has worked in the fitness industry since 2004 where she began her career in a gym setting as a personal trainer and group fitness […]

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making changes that last

EMB #294: Reduce Anxiety with Tim JP Collins

Tim JP Collins helps people overcome Anxiety & Stress to consider what is possible in their lives.  Tim’s approach isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Tim is the creator & host of “The Anxiety Podcast“​ and is quickly becoming one of the […]

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Anxiety Controlling Your Life?

If Anxiety is taking over your life listen to Tim JP Collins talk about how to Reduce Anxiety in this FB Live Pre interview of Nationally Syndicated Exploring Mind and Body. Tim gives real life tips that you can use today to help reduce the Anxiety in your Life. Part 1 Part 2 We did […]

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7 keys to health

EMB #288: 7 Keys to Health 1

Join Drew Taddia this week on Exploring Mind and Body as he interviews Dr. Phil Carson on The 7 Keys to Health – Living Happy, Health and Whole. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their […]

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