5 liquids for optimal health

I thought it might be fun to do a show about 5 liquids for optimal health. I quickly list what and why which include: Kombucha Green smoothie fruit smoothie water tea carrot juice (bonus!) This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much […]

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EMB #138: At home workouts and nutrition

At home workouts and nutrition is something I want to talk about because many people simply don’t like going to the gym, feel uncomfortable in that atmosphere, some can’t afford it and others can’t find the time (or don’t make time rather).  Well I’m here to tell you at home workouts and nutrition is another […]

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