EMB #183: Improve Sleep with Shawn Stevenson 1

Improve Sleep with Shawn Stevenson is what’s going on in this episode of Exploring Mind and Body. In this interview Shawn is going to offer all kids of valuable information regarding ways to improve sleep habits, quality of sleep and more all backed by research. And at the end of the show and this post […]

EMB #168: Detox reduce stress to sleep better 1

As you’ll notice, everything comes back to stress and I’m going to explain how increased stress gives our body less of a chance to have a restful sleep. That’s right it’s all connected which is why we need to detox reduce stress to sleep better. At the end you’ll see how it’s all connected through […]

EMB #109: Not feeling well 2

Not feeling well is something we all go through, doesn’t matter who you are, where you live or what you do.  At times we’re not feeling our best, it’s as simple as that.  I thought in this show I’d talk about what I go through, I’m sure what others go through all directed towards not […]