setting goals

EMB #206: Death Race Finisher Noel D’arcy 1

For most of my life I’ve been the athlete, funny how I find myself in a new position in life as more so the coach. I can’t say I’ve entirely understood coaches (I had a hard time really connecting with most I’ve had). But the experience is entirely different. You work so hard to prepare […]

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death race finisher noel darcy

Post goal depression is something we'll all need to address at some point if we set big enough goals.

EMB #137: Post Goal Depression

Post goal depression isn’t something that’s talked about often but it is something that we all go through when setting goals.  If you set a big enough goal you know exactly what I’m talking about.  It’s like the let down after your wedding day; it’s like the day after winning the world series or a […]

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EMB #6: Health Street!

Health Street’s 3rd Anniversary Setting Goals

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