self


EMB #469: Self Care During the Holidays

On this episode of Exploring Mind and Body we’re going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have […]

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EMB #456: Choose Unconditional Self Love

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness […]

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