Self-Care


EMB #616: The Importance of Putting Yourself First

In this thought-provoking episode of “Exploring Mind and Body” hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: “The Importance of Putting Yourself First.” Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. […]


EMB #608: Busy Moms Step out of the Fitness Matrix

In this eye-opening episode of Drew Taddia’s Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the “Busy Mom Fitness Matrix.” Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding […]


EMB #593: Nutritional Healing with Chinese Medicine

Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years […]