Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one’s fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He […]
Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the […]
In this show I want to talk about the dangers of instant results because we live in an instant result society which doesn’t mean it’s a good thing. The first step is to understand that we’re conditioned this way. We didn’t always expect an answer right back. Remember when you wrote a letter and it […]
In this episode of Exploring Mind and Body we’ll be talking about Efficient results with Gerald Smith. I love this topic because it’s the way I train myself and it’s the way I train my clients. Gerald and I have much in common when it comes to finding an efficient way to get the results […]
Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we’re doing. This is where muscle confusion comes in. We need to continue to change our methods so our body […]
Increasing success in any field is what people are after, it’s the end accomplishment we strive for. How often do you hear some say, I’m not interested in the end result, I’m doing this for the journey. I work with people that are trying to achieve and or make a change every day. And I’m […]
The complete package to get results is: Nutrition Cardio Resistance Training Stretching
