EMB #268: Results from the inside out

Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery. Michael’s journey was intensified when he lost 5 family members in the […]

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results from the inside out

The dangers of instant results

5/5 – Dangers of Instant Results

In this show I want to talk about the dangers of instant results because we live in an instant result society which doesn’t mean it’s a good thing. The first step is to understand that we’re conditioned this way. We didn’t always expect an answer right back. Remember when you wrote a letter and it […]

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EMB #221: Efficient Results with Gerald Smith

In this episode of Exploring Mind and Body we’ll be talking about Efficient results with Gerald Smith. I love this topic because it’s the way I train myself and it’s the way I train my clients. Gerald and I have much in common when it comes to finding an efficient way to get the results […]

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efficient results with gerald smith

Results are born outside of your comfort zone 3

Results are born outside of your comfort zone because when we become complacent, when we do the same activities, when we eat the same foods, day in and day out our body adapts to what we’re doing. This is where muscle confusion comes in. We need to continue to change our methods so our body […]

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EMB #98: Increasing success 2

Increasing success in any field is what people are after, it’s the end accomplishment we strive for.  How often do you hear some say, I’m not interested in the end result, I’m doing this for the journey.  I work with people that are trying to achieve and or make a change every day.  And I’m […]

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Increasing success rate

EMB #30: The Complete Package for Results

The complete package to get results is: Nutrition Cardio Resistance Training Stretching

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