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EMB #471: Reduce Stress For The Holidays

This entry was posted in All Past Shows and tagged alcohol breathing christmas exercise foods for habits healthy holidays quality reduce stress on by

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress! […]

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