podcast


EM&B #432: Embracing Change

It’s not easy to talk about Change, most people don’t want to hear anything about it at all. No one said embracing change is easy. It can be a challenge at the best of times. But there are so many benefits to change, if we’d only accept what new changes has to offer.   First […]

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Embracing Change

muscle confusion and changing up workouts

EM&B #431: Muscle Confusion and Change Up Workouts

There’s a couple things we should know about our muscles when it comes to muscle memory, recovery and seeing results. Muscle memory is when our muscles conform to over and over repetition. If we do enough reps of something or do something enough times our body will do it without thinking about it.    When […]

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EMB #430: The 4 Agreements

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they’ve changed his life for the better in different ways. Starting with […]

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The four agreements

Finding Results in Fitness & in Life

EMB #429: Finding Results in Fitness & in Life

My love for Surfing, Muay Thai (kickboxing), exercising and back when I was modeling for almost 15 years now, help me developed self-discipline, positive attitude, communication skills and teaching abilities that have been also helping my clients to understand why overall wellness is important and why they need to make their health a priority. “Ricardo is […]

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EMB #421: How to Build Better Relationships

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used […]

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How to build better relationships

EMB# 413: Autism and Autoimmune diseases

Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in […]

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EMB #387: 4 Steps to Improve Digestion

In this show Drew and Dorothy are back at it to tell you how you can improve your digestion in 4 simple steps!    That’s right, they’ll go over exactly what it is you need to do to get your digestive tract back on track!    They use Green Smoothies, kombucha, a green tea combination […]

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EM&B #381: Plant Based Healing

Jennifer Iserloh started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate […]

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EM&B #378: 5 Tips to Naturally Increase Energy

Join Drew Taddia on this Edition of Exploring Mind and Body as he talks about his top 5 Tips to Naturally Increase Energy.  He goes through his favourite tips and explain why each will naturally increase your energy levels throughout the day.  Exercise, Green Smoothie, Whole Food, Green Tea and Fresh Air are all on […]

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EM&B #377: Benefits of Chinese Medicine

Originally from a small town, I grew up on a ranch in the Foothills of Southern Alberta. I graduated from the University of Calgary in 2010 with a Bachelor of Arts degree majoring in Communications & Culture. I pursued a career within the marketing and advertising sector of the corporate world for 7 years before […]

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