podcast


EMB #452: Living in Vitality   Recently updated !

Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her […]

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EMB #449: Secrets of Living a Fantastic Life

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he […]

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EMB #448: Ayurveda Through Music

Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics. He is on a mission to use his songs to serve others and help people overcome the manipulative, materialistic message that is distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current […]

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EMB #445: Create an Amazingly Delicious Salad

Let’s talk about how to Create an Amazingly delicious Salad! Yes I know, we’ve heard it all before. Salads are boring, I’m hungry right after, salads are Rabbit food! Not the case. In this show I’ll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you’ll a […]

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EMB #444: Living a Jiu-Jitsu Lifestyle

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found […]

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EMB #441: Are you Preparing for Success or Failure

Few people think about actually finding success, in fact few plan for in. In this show I’d like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you? How have you planned […]

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EM&B #436: Life Changing Meditation

I’m an award-winning author, speaker, teacher, technologist, and feminist. My long-time practice of meditation and mindfulness informs my view of the mixed-up roles of men and women.  There are many paths to transformation and change. One of the most critical changes is for people who identify as females to understand and live their vast, core […]

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Life Changing Meditation

Life Changing Million Dollar Bet

EM&B #435: Life Changing Million Dollar Bet

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get […]

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EM&B #434: How to Increase Your Flexibility

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find […]

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how to increase your flexibility

EMB #433: How to build a Loyal Tribe

My name is Kyle Flynn, I am the Owner of The Blueprint LA which is a Group Training Facility built on Culture, Community and Connection. I was born and raised in the City of Torrance and am the middle child of 3 boys. Growing up I participated in every sport under the sun and loved to compete. I […]

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